![]() ![]() After eight weeks of practicing, all of these tests were taken once more. Prior to the implementation of the training program, the performance indicators and body composition were measured and blood test was also conducted for determining the lipid profile. The training duration from the first week up to the last week increased from 12 to 30 minutes and the exercise intensity from 50 to 80 HRmax. The exercise program was accomplished in eight weeks with three training sessions per week. Methods: 24 cases of overweight women, at the age of 29/41 ± 4.48, height 162/35 ± 4.97cm, weight 73.4 ± 5.47kg and BMI 27.85 ± 2.02 kg/m 2 were randomly divided into two control and experimental groups consisting of 12 people. ![]() Objective: The purpose of this study was the analysis of the effect a period of TRX training on lipid profile and body composition in overweight women. Suspension training is marketed as a cardiovascular and resistance training exercise modality performed like a circuit-training workout, in which a series of exercises are performed in rotation with minimal rest time. Suspension training is a combination of unique training movements aimed at improving strength, endurance, coordination, flexibility, power, and core stability within a single workout.
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